Infrared sauna sessions form the core of the experience, with enclosed private suites designed for solo use rather than shared access. Around that foundation, Enso integrates complementary modalities that support a broader wellness routine, including red-light therapy and cold plunge exposure. The interplay between heat and cold gives the studio a distinctly recovery-oriented identity, while the addition of a massage pod expands the experience beyond a single treatment type into a more rounded restorative practice.

What gives the studio its character is the modular way these therapies are organized. Sessions can be used on their own or combined into curated sequences tailored to individual recovery needs, allowing the experience to feel flexible rather than fixed. That structure reinforces a philosophy of “deep recovery” that is less about indulgence than about intentional care: heat for release, cold for contrast, light for renewal, all arranged in private spaces that encourage focused downtime.

The overall impression is of a wellness studio designed for people who want restorative modalities without the social energy of a shared spa setting. Enso Sauna Jersey City places privacy, recovery, and calm at the center of the experience, giving infrared and contrast therapy a more deliberate, self-contained form.