Memphis Fitness Kickboxing - Bartlett/Wolfchase is a fitness kickboxing gym in Memphis offering 40- to 50-minute interval training classes. Sessions combine cardiovascular and resistance training, plyometric exercises, yoga poses, warm-ups, heavy bag kickboxing combinations, and abdominal work in a group setting led by fitness coaches. The gym emphasizes a fun, high-energy workout experience focused on conditioning, coordination, balance, and self-defense skills.