307 Fitness LLC

307 Fitness LLC is a fitness studio in Sheridan, Wyoming, focused on making exercise a sustainable part of everyday life rather than a short-term program. Its training emphasizes consistency, resilience, and long-term habits through energetic full-body workouts that blend strength, conditioning, and functional movement. Sessions use equipment such as dumbbells, kettlebells, boxing bags, VersaClimber, battle ropes, resistance bands, TRX, and plyo boxes to create varied, adaptable training for different experience levels. Led by Lindsey, a certified personal trainer with more than 16 years of experience and a background as a Hall of Fame college basketball player, the team fosters an inclusive, purposeful environment for men and women, young athletes, and clients across a wide range of ages and fitness levels.