Capital City Kickboxing is a Lansing-based training facility offering kickboxing and boxing classes built around high-intensity workouts that combine cardio, strength training, and martial arts techniques. The business emphasizes strength, confidence, motivation, and consistency through engaging classes, while fostering a sense of community and camaraderie among members. Its instruction is informed by Kris’s background in kickboxing, Muay Thai, and MMA competition, including multiple championships and an 11-0 MMA record.