Advanced training & performance

Advanced Training & Performance is a St. George fitness coaching business that uses a systems-based approach to physical improvement. Led by Brandon Burrows, it combines individualized training, nutrition, recovery, and performance coaching through The Apex Protocol, a structured model centered on science, accountability, and measurable progression. Its method emphasizes proper form, safe progression, and plans tailored to each client’s body, goals, and daily demands, with ongoing attention to long-term wellness factors such as lifestyle habits, gut health, and hormone balance.