LIFTED by Holly Rilinger

LIFTED by Holly Rilinger offers science-backed strength training through in-studio, virtual, livestream, and on-demand programs. Its offerings include high-energy classes combining group strength training, weightlifting, and HIIT, small-group Strength Lab sessions led by an expert coach, and personalized coaching for a range of fitness levels. The business also provides the 21-day LIFTED Blueprint virtual strength training program for women in midlife, with a focus on strength, longevity, body composition, bone density, cognitive function, and confidence.