Defiance Strength & Conditioning LLC

Defiance Strength & Conditioning LLC is a strength-focused fitness business in Dayton, Ohio offering personal training, sports performance, powerlifting, and functional fitness. The team includes certified personal trainers with experience in adult fitness, weight loss, strength training, mobility, and athletic performance, with coaching tailored to individual goals. The business emphasizes a gritty, old-school training environment centered on effort, results, and community.