Ability Allies, formerly Lighthouse Physical Therapy, is a Dover, New Hampshire physical therapy practice focused on helping people move better, feel stronger, and return to active living with greater ease and confidence. The practice emphasizes practical, lasting recovery by addressing pain, injury, and physical limitations as part of restoring everyday function. Its experienced physical therapists draw on a range of treatment approaches informed by current research, workshops, and seminars, supporting rehabilitation that adapts to individual needs rather than a one-size-fits-all routine. Ability Allies also recognizes the emotional side of healing, including in more complex recovery situations such as after breast cancer, and approaches pain management, post-injury recovery, and functional improvement as connected parts of helping people regain strength, movement, and stability.