Arise Fitness

Arise Fitness provides structured, high-contact fitness coaching for women focused on body transformation, weight loss, and long-term consistency. Its Time To Arise Fitness Program combines guided workouts, accountability, and community into one connected coaching experience. Through the Arise Fitness app, members follow tailored workout schedules, typically three to five sessions per week, with video instruction led by the founder or an Arise trainer. The program also includes in-app trainer chat, 1-to-1 coaching calls, and an active member community designed to support daily momentum between workouts. With roots dating back to 2008 at the University of Georgia, Arise Fitness presents transformation as a coached process built on structure, access, and sustained encouragement.