Instinct Fitness and Wellness

Instinct Fitness and Wellness is a Springfield, Illinois fitness business founded in 2010 by longtime personal trainers and group fitness coaches Tim and Molly Hahn. Serving central Illinois, it offers coached classes in a close-knit, welcoming environment focused on helping people get stronger, leaner, and build healthy, sustainable habits. The business emphasizes inclusivity across races, genders, religions, sexual orientations, ages, and body types, and has offered a free community class every Saturday at 8 a.m. since opening.