Dose Yoga and Smoothie Bar is a Raleigh yoga studio that pairs guided yoga classes with a smoothie bar. The business describes itself as Raleigh’s first hot yoga studio and smoothie bar, with classes led by instructors and set to down-tempo music. Offerings include 45- and 60-minute classes, including a relaxing yin-inspired class designed to help reduce stress and support mind-body connection. Smoothies are made with real ingredients and natural adaptogens.