Body & Brain Yoga Tai Chi offers classes in yoga, tai chi, qigong, breathing, and meditation focused on stress relief and overall wellness. Its programs integrate qigong, tai chi, energy yoga, and meditation to help strengthen the body, calm the mind, and support balance, flexibility, endurance, and emotional well-being. The studio’s class offerings include BNB Yoga, Qigong & Tai Chi, BNB Core, and Rhythm & Vibration, which uses movement practices such as body shaking, free dance, and body tapping to release tension and promote energy flow.