9Round

9Round Citrus Heights is a kickboxing fitness gym offering coach-guided 30-minute high-intensity interval training sessions designed to fit busy schedules. The studio uses a flexible format without fixed class times, allowing members to start workouts when it works for them while still receiving consistent trainer support throughout each session. Its approach emphasizes efficient, structured training that is approachable for beginners and returning exercisers while maintaining the intensity and rhythm of a kickboxing-based workout.