Ashlea Dillard Therapy is a therapeutic practice focused on deep inner work that bridges mind, body, and expanded states of awareness. The practice combines neuro-somatic therapy, guided breathwork, hypnosis, eye movement therapy, and established approaches such as CBT, ACT, and EFT to help clients release stored emotion and tension, loosen long-held patterns, and support deeper, integrated change. Its approach emphasizes self-discovery, emotional processing, and lasting healing through both body-based and cognitively informed methods.