Alternative Health Insights is a Flint-based health coaching practice founded by Sonya Catterfeld. Shaped by her personal recovery from serious health decline, the practice takes a systems-oriented, holistic approach focused on identifying underlying priorities that may be interfering with wellness rather than only addressing surface symptoms. Its philosophy is influenced by FDN and Metabolic Typing, with an emphasis on tracing patterns, recognizing dysfunction, and working toward measurable improvements in daily health. The practice also explores the relationship between physical health and subconscious patterns, alongside practical wellness education on topics such as stress, joint pain, food benefits, hydration, and chronic disease risk.