BK ROOTS Fitness

BK ROOTS Fitness is an Oakland fitness studio focused on strength-based classes designed to be scaled to each person rather than fixed to a single pace or intensity. Sessions emphasize individualized adjustments, including changes to weight and resistance on the springboard, creating an inclusive training experience that meets people at their fitness level while maintaining a strong strength-training core. The studio pairs structured, adaptable workouts with a polished, high-energy atmosphere shaped by music, pacing, and a clear sense of momentum.