Balanced Life Yoga is an Albuquerque yoga studio centered on a practical, lifelong approach to yoga. Led by owner Donna, a registered yoga teacher with deep training in Kundalini Yoga, the studio emphasizes body awareness, tradition, and accessible practice that helps people feel stronger, more connected, and more at home in their bodies. Donna’s background includes extensive yoga training as well as study in exercise physiology, anatomy, and nutrition, while Paul, a registered yoga teacher trained in Raja Ashtanga Yoga and a licensed massage therapist, adds another classical lineage to the studio’s perspective. Together, their experience supports an environment that is disciplined yet welcoming, with an emphasis on enjoyable, sustainable movement in everyday life.