The studio offers both yoga and mat Pilates, each with its own distinct character. The Pilates classes are athletic and core-focused, blending classical and contemporary sequencing in heated conditions to build real strength, stability, and control. On the yoga side, you'll find Vinyasa flow, restorative practice, and hot yoga — offerings that range from breath-led, energizing movement to deep release and reset. Heated rooms, typically running between 95 and 105°F, are a defining part of the experience, pairing genuine intensity with an inclusive, supportive approach that never loses sight of the person on the mat.

At the heart of it all is founder Jynel, who created the studio with a clear vision: a place where movement and mindfulness support mental well-being and foster meaningful connection. Drawing on years of experience in both the yoga world and the financial industry, she brings a perspective all her own — and a deep desire to empower others and share kindness through every class, conversation, and moment.

Be Kind was born from a personal journey. After losing her father to suicide in 2021, Jynel developed a profound awareness of the importance of mental health and compassion. It's why kindness here isn't just a value on the wall — it's a daily practice. Guided by the reminder to "be kind, because you never know what someone is going through," the studio invites every person through its doors to grow, heal, and move together, with kindness leading the way.