Awareness Training offers holistic personal training and health coaching for adults 40 and older, with a focus on moving well in everyday life. Its approach centers on functional movement, postural alignment, mobility, strength, nutrition, stress, and body awareness to help clients feel more comfortable, capable, and confident in their bodies. Led by Coach Ray, the program emphasizes gentle, practical training designed to relieve tightness, restore mobility, build core strength, and support sustainable progress through attentive coaching and small classes.