3Q Fitness CrossFit Garland

3Q Fitness CrossFit Garland is a CrossFit gym in Garland, Texas that combines group training with individualized coaching. Its approach centers on assessments, ongoing in-class guidance, and health and fitness coaching shaped by nearly two decades of experience, helping members pursue personal goals within a community-based training environment. The gym also offers specialty programs and goal-setting workshops that support structured, measurable progress in strength, fitness, and long-term motivation.