Grounded By Yoga Studios & Yoga Teacher Training LLC offers in-person yoga and meditation teacher training and classes in yoga, breathwork, meditation, Tai Chi, and Qigong. The studio describes its approach as kind, compassionate, therapeutic, and somatic, with an emphasis on mindful movement, internal sensation, and body awareness. It also provides outreach pricing for students who are post-incarceration or recovering from addiction and offers bi-monthly yoga and meditation teacher training information sessions.