East Coast Gym is a longtime fitness facility in Virginia Beach that has served members for 30 years and recently moved to a new location. The gym offers individualized training programs for people seeking a more structured approach or working toward specific fitness goals. Its equipment includes cardio machines, strength machines, squat racks, dead-lifting space, free weights, and a dedicated area for exercises such as sled pushing, sled pulling, and battling ropes. East Coast Gym emphasizes a warm, welcoming atmosphere and supports training styles including bodybuilding, power-lifting, hybrid training, and general fitness.