Body & Brain Yoga Tai Chi in Mt Prospect offers classes in yoga, tai chi, qigong, breathing, and meditation focused on stress relief, energy, and overall well-being. Its class offerings include BNB Yoga, Qigong & Tai Chi, BNB Core, and Rhythm & Vibration. The practice integrates qigong, tai chi, energy yoga, and meditation to support flexibility, balance, strength, endurance, relaxation, and emotional wellness, with programs described as accessible to individuals of all fitness levels.