3D Performance

3D Performance is a training facility focused on purposeful athletic development rather than intensity for its own sake. Its approach emphasizes building a stronger physical foundation through strength, movement quality, and muscular engagement, then progressing toward higher performance. Coaching is individualized, with programming designed to develop strength, explosiveness, and more complete muscle activation by identifying and strengthening neglected areas. Informed by Taylor’s athletic background and coaching philosophy, 3D Performance works to help athletes and other individuals move with greater power, readiness, and confidence.