B-1 Yoga is a Dubuque yoga studio offering an intentionally varied practice that spans heated flow, hatha, hot yoga, yoga sculpt, and slower restorative work. Classes use a temperature-based approach ranging from 80 to 108 degrees to support different styles and intensities, balancing physical challenge with steadiness, embodiment, and calm. The studio also offers private sessions tailored to individual needs and schedules, along with specialized experiences such as chakra balancing yin nidra, inversions and arm balance instruction, and workshops focused on releasing tension, understanding survival patterns, reconnecting with the body, and supporting nervous system regulation and somatic healing.