Big Sky Healing is a therapy practice focused on helping people understand and shift the underlying motives, defenses, and emotional patterns that shape their lives. Its approach emphasizes insight-oriented work alongside practical support for present-day challenges, with Emotionally Focused Therapy used to address negative cycles linked to unmet attachment needs. The practice also incorporates EMDR as part of a trauma-informed approach to treating trauma-based disorders. Big Sky Healing works with concerns including anxiety, depression, trauma, addiction, life transitions, and perinatal mental health, with the goal of helping clients build resilience, insight, and a greater capacity to thrive.