Be You Yoga is a Modesto-based wellness practice that integrates yoga, Ayurveda, and Yoga Nidra into a holistic, individualized approach to well-being. Its teaching emphasizes careful listening, practical guidance, and mindful adaptation, with yoga used as one tool in supporting balance, restoration, and long-term wellness. In addition to regular classes, Be You Yoga hosts workshops and community events designed to bring people together in a spirit of harmony.