Body & Brain Yoga Tai Chi offers classes in yoga, tai chi, qigong, breathing, and meditation focused on stress relief, relaxation, flexibility, balance, strength, endurance, and emotional well-being. Its programs integrate qigong principles, tai chi, energy yoga, and meditation to help participants strengthen the body, calm the mind, and support overall wellness. Signature offerings include BNB Yoga Class, Qigong & Tai Chi Class, BNB Core Class, and Rhythm & Vibration Class, with practices described as accessible and adaptable for all fitness levels.