Body positivity is equally central to the practice’s perspective. My 3 Meals approaches nutrition with an understanding that wellbeing is not served by shame-based messaging or narrow ideals. The tone is supportive, grounded, and oriented toward helping people pursue health in a way that respects the body rather than fighting against it.

The practice is guided by expert dietitians, bringing professional nutrition expertise to a model that values both evidence and lived experience. Their role is not simply to prescribe, but to guide each wellness journey with care and clarity, helping clients translate broad health goals into realistic, lasting change. In a field often crowded with extremes, My 3 Meals is defined by balance: thoughtful nutrition guidance, a body-positive ethos, and a steady commitment to sustainable health.