Fitness Alternatives, a Whole Health Movement

Fitness Alternatives, a Whole Health Movement is a fitness studio in Whitefish Bay, Wisconsin, centered on Pilates and a whole-health approach to movement. The studio offers Pilates equipment sessions and classes, virtual Bootcamp classes, and movement with meditation. Its programming emphasizes core conditioning, total-body strength, posture, flexibility, and a mind-body approach that incorporates Pilates, nutrition, and personal well-being. The business is led by owner and instructor Kathie Spencer, whose whole-health philosophy grew from her personal health journey and informs the classes she teaches.