Blue Heron Energetic Studio

Blue Heron Energetic Studio offers grounded meditation practices that emphasize staying present in the body through breath, intention, and creative visualization. Its offerings draw on Internal Alchemy meditation adapted from ancient Taoist practices, along with breathwork, sound healing, and reflective inner work to support nervous system regulation, self-awareness, emotional processing, and energetic flow. The studio also uses sound bath experiences informed by Traditional Chinese Medicine, with tones and frequencies selected to help clear stagnation, harmonize emotions, and support the body’s energetic system. Sessions may be tailored through sound selection, movement modifications, energetic focus, and pacing, and may include light movement such as walking or gentle stretching before seated meditation.