Lattimore Fitness of Iceplex is a training facility in Rochester focused on long-term health, wellness, and physical performance. The business provides goal-oriented programming through TrainSmart Performance for clients seeking to improve strength and stability, maintain independence and reduce fall risk, or advance athletic training and performance. Its coaches create customized training programs for individuals of varying fitness levels, with an approach that emphasizes progress, individualized attention, and coordination within a broader circle of care alongside physical therapy professionals.