Kayla Reamey, Trainer

Kayla Reamey, owner of Strong Body Lifestyle LLC in West Des Moines, is a personal trainer offering personal and online coaching focused on strength training, fat loss, and body recomposition. Her approach emphasizes goal-based training programs alongside whole food nutrition, sleep optimization, and stress management to support strength, health, and physique goals. She also provides beginner fitness guidance and brings 10 years of training experience, including competition experience in bodybuilding and weightlifting.