Jeff Siegel Wellness

Jeff Siegel Wellness provides life coaching for men, with a focus on men’s wellness. Jeff Siegel, M.Ed., works with high-achieving men who want to improve their eating, build mindfulness, strengthen self-trust, and learn holistic self-care. The practice emphasizes helping men identify obstacles behind patterns such as overdoing work, food, exercise, drinking, or scrolling, along with poor sleep, overgiving, inconsistent exercise, and burnout.