CrossFit 623

CrossFit 623 is a fitness club in Glendale, Arizona that offers coach-led CrossFit classes designed to help members work toward their fitness and wellness goals. The gym emphasizes guidance and encouragement for all fitness levels, with classes that follow a planned progression of about 60 minutes, including warm-up, movement instruction, demonstration, and workout coaching. Its CrossFit programming is constantly varied so each day brings a different workout experience.