Dose Hot Pilates & Yoga

Dose Hot Pilates & Yoga is a boutique studio in downtown Memphis offering hot yoga and Pilates classes. The studio focuses on high-intensity, low-impact workouts for all fitness levels, with classes designed to let participants move at their own pace and modify poses as needed. Its offerings include heated yoga for stress reduction and flexibility, as well as Hot HIIT Pilates, a full-body workout that combines interval training with Pilates-based principles in an infrared-heated room.