Flow Pilates

Flow Pilates is a boutique reformer Pilates studio in Staten Island’s South Shore. The studio offers classes for different experience levels, including Beginner Flow, All Level Flow, Off the Barre x Reformer, and Cardio Jumpboard. Its programming emphasizes low-impact, full-body movement that supports core strength, flexibility, body awareness, sculpted legs, and elevated heart rate while remaining gentle on the joints. The studio presents an environment designed to foster relaxation, focus, and strength.