Intermountain Pilates Training is a Pilates studio offering group classes, private sessions, and semi-private sessions. Classes use Pilates reformers, spring walls, and stability chairs with spring resistance to support full-body strength, balance, coordination, and muscular endurance. The studio also offers education courses and workshops. Instructors are trained to work with clients recovering from injuries, addressing muscular imbalances, and improving body mechanics and postural alignment.