Anchor to Life Pilates & Yoga

Anchor to Life Pilates & Yoga is an individualized movement practice in Alpharetta, Georgia, led by Amanda Curd, a certified Pilates instructor and licensed physical therapist. In private one-to-one sessions, the studio uses Pilates as a practical method to build functional strength, improve alignment, and support posture, balance, mobility, and overall function. Its approach is shaped by more than 25 years of physical therapy experience and informed by a broader wellness foundation that includes yoga, mobility work, and nutrition-informed guidance. Each session is tailored to the individual’s goals and physical needs, with an emphasis on sustainable progress, confident movement, and long-term well-being.