BASH Reformer Pilates

BASH Reformer Pilates is a women-focused fitness studio in Tuscaloosa that offers a welcoming environment centered on strength, confidence, and enjoyment in movement. Opened in November 2023, the studio is built around Beth’s BASH Method, which combines strength training, circuit-based work, and Stott Pilates to create purposeful, energetic, whole-body workouts. Its approach emphasizes balanced development through strength, flexibility, posture, and mental awareness. In addition to reformer Pilates, the studio offers barre classes designed to build long, lean muscle using bodyweight resistance, free weights, balls, and bands, with a strong focus on core stability and control. BASH also provides customized, hands-on instructor training rooted in its distinct movement method.