CrossFit Valor is a CrossFit gym in Columbia, South Carolina, serving the Northeast Columbia area. The gym emphasizes a clean, well-appointed facility and a supportive culture built around friendly competition and camaraderie. It offers classes for athletes at beginner, intermediate, and advanced levels, with a stated focus on beginners and deconditioned athletes. CrossFit training is paired with nutrition guidance to help members work toward their fitness goals, and coaches include CrossFit Level 1 Trainers.