Gardens Crossfit

Gardens CrossFit is a licensed CrossFit affiliate in Palm Beach Gardens, Florida, offering CrossFit grounded in constantly varied, functional movements performed at higher intensities. The gym emphasizes quality coaching, community, and personal attention through smaller classes and provides group CrossFit classes, CrossFit Kids, personal training, Olympic weightlifting classes, and nutrition support. Training includes beginner to advanced instruction using functional exercises, athletic conditioning, plyometrics, kettlebells, Olympic weightlifting, powerlifting, medicine balls, dumbbells, gymnastics movements, running, rowing, jump rope, tire flips, rope climbs, and sled work.