Fitness Studio 111 offers trainer-led fitness programs for adults over 40 in Knoxville, Tennessee. The studio focuses on building strength, mobility, balance, endurance, and energy through small-group and private training in a supportive setting designed to avoid the chaos of a crowded gym. Its programs emphasize functional longevity, joint-friendly cardio, and real-world strength to help clients feel stronger, healthier, and more capable in daily life.