G's Fitness & Nutrition is a Waterford, Connecticut fitness and wellness business offering personalized fitness consultations, tailored training, and nutrition-focused support. Its approach combines smart nutrition with precise, progressive training to help clients pursue goals safely and efficiently. Services include customized workouts based on a client's space and available equipment, time-efficient sessions, and measurable training plans. The team includes Chris, who holds a B.S. in Nutritional Science for Exercise & Sport from the University of Connecticut and is an NSCA-certified personal trainer, and Peter, a former athlete who has designed programs for competitors from scholastic to professional levels. Peter also works with clients managing orthopedic, cardiovascular, and other chronic conditions and supports post-rehab return to activity for spine, knee, and shoulder concerns.