Atha SomaYoga

Atha SomaYoga offers a therapeutically informed approach to yoga centered on somatic yoga therapy. Its work integrates somatic movement, breath, one-pointed focus, mindfulness, meditation, and the ethical framework of the yamas and niyamas, emphasizing yoga as a broader healing discipline rather than a purely exercise-based practice. The business provides private sessions, including partner sessions, and also extends its work into group and community settings through events and a brain wellness group. Its therapeutic orientation is shaped by a rehabilitation background and additional training in myofascial release, hand therapy, craniosacral therapy, manual lymph drainage, and therapeutic yoga study through Yoga North.