Avalon Yoga Centre is a St. Louis yoga studio offering an integrative approach that combines movement, breath, and subtle healing practices. Led by Brittany Prather, a certified yoga instructor with 200-hour Vinyasa teacher training through Yoga Six, the studio provides accessible Vinyasa-based instruction for beginners through advanced students. Its teaching also incorporates Transformational Breathwork, energy medicine, and the healing qualities of sound and vibration, positioning yoga as both a physical discipline and a restorative practice that supports calm, awareness, and inner balance.