MOB Training, also presented as Mark Owens Boxing and Fitness, is a boxing and fitness business in Houston offering high-energy MOBFIT classes and one-on-one personal training. Its classes use the F.I.G.H.T. training method, combining functional warm-ups, boxing fundamentals, and calorie-burning workouts for both beginners and experienced fighters. The business also provides personalized boxing and fitness training tailored to individual technique, fitness levels, and goals.