Atha Yoga

Atha Yoga is a yoga studio in Charlotte offering a broad range of classes seven days a week within a warm, community-oriented practice environment. Its schedule includes Hot 26, Power Vinyasa Flow, Yin, and Ashtanga, supporting both physically demanding and more restorative forms of yoga. The studio emphasizes kindness, acceptance, and shared practice, framing yoga as a way to strengthen mind-body connection and support individual growth over time. In addition to regular classes, Atha Yoga offers workshops, corporate yoga, and 200-hour and 300-hour teacher training.