BE Fit Modern Pilates - ATX The Grove is a Pilates studio offering a modern, athletic approach to Pilates through resistance-driven, high-intensity classes. Its training centers on the X-Former® method, combining Pilates fundamentals such as alignment, breath, control, and core integration with strength-focused work designed to build muscle tone, lean muscle, endurance, and full-body strength. The studio emphasizes intentional movement, technical discipline, and challenging sessions that balance accessibility with rigor in a clean, organized training environment.