Wellness by Alex is a licensed massage therapy practice serving clients in Union Square, Chelsea, and Brooklyn, with a treatment style shaped by both therapeutic precision and restorative bodywork. Its scope bridges orthopedic and sports massage with shiatsu, deep tissue, and Swedish techniques, creating a practice that can address muscular strain and recovery needs while also supporting relaxation and overall physical ease. That blend of modalities gives the work a notably versatile character. Orthopedic and sports massage point to an emphasis on function, movement, and the demands placed on the body by activity or overuse, while deep tissue work brings focused attention to persistent tension patterns.